| Segunda | Terça | Quarta | Quinta | Sexta | Sábado | |
| 06:00 |
Spinning Paula |
Step / ABD Arthur Spinning Tássia |
Power Local Tássia |
Power Jump Roger Spinning Roger |
BodyStep Roger |
|
| 07:10 |
Circuit Trainning Paula |
BodyPump Arthur |
Power Jump Paula Spinning Tássia |
BodyPump Arthur |
Alongamento Roger |
|
| 08:10 |
Mat Pilates Ana Carmem |
Mat Pilates Ana Carmem |
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| 08:30 |
Rodízio Rodízio |
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| 09:00 | ||||||
| 09:10 | ||||||
| 09:40 |
Spinning Rodízio |
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| 10:00 |
Forró João |
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| 10:30 |
Spinning Leo |
Spinning Tássia |
Spinning Leo |
|||
| 12:30 |
Spinning Leo |
Spinning Leo |
||||
| 16:30 |
Forró João |
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| 17:00 |
BodyCombat Paula |
Power Jump Paula |
Circuit Trainning Roger |
BodyPump Arthur |
||
| 18:10 |
Power Jump Paula |
BodyStep Roger Spinning Odilon |
Spinning Paula Ritmos Jader |
Spinning Rafael BodyCombat Roger |
Ritmos Jader Spinning Arthur |
|
| 18:30 | ||||||
| 19:10 |
BodyPump Paula Spinning Leo |
Power Jump Odilon Spinning Roger |
BodyPump Paula Spinning Leo |
Spinning Rafael BodyStep Roger |
Power Jump Arthur |
|
| 19:30 | ||||||
| 20:00 |
ABD 30' Demo |
ABD 30' Demo |
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| 20:10 |
Spinning Leo |
Spinning Leo |
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| 20:20 |
Mat Pilates Ana Carmem |
Boxe Dico |
Mat Pilates Ana Carmem |
Boxe Dico |
||
| 20:40 |